Benefits of green juice in the morning

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benefits of green juice in the morning

I have a green juice every day because it makes me feel more awake; it makes my skin healthier.

Philomena Kwao

What is green juice?

benefits of green juice in the morning.

Green juice is a beverage made from the best of vegetables. Drinking them helps us grow muscle and lose weight, it also has improved our body’s energy levels! You can get those benefits in one glassful as well–the same way drinking alone will do for you if all we’re having during breakfast time isn’t quite enough nutrition or taste satisfaction yet.

2%, 4%. It doesn’t matter what kind it’s because now there are many types available such as apple pear spinach bilberry strawberry kale cucumber cantaloupe watermelon honeydew melon.

There are many green vegetables in the market, so it's difficult for us to cover all vegetables, so some important vegetables we share with you here are.

  1. Kale
  2. Microgreens
  3. Collard Greens
  4. Spinach
  5. Cabbage
  6. Beet Greens
  7. Watercress
  8. Romaine Lettuce
  9. Swiss Chard
  10. Arugula

Benefits of Kale juice.

Benefits of green juice in the morning.

Kale Juice benefits

  1. Support for Energy Production
  2. Strong Bones and Teeth.
  3. Visual Health.
  4. Healthy Blood Cells.
  5. Fights Cancer.
  6. Improves Immunity:
  7.  Reduce Urinary Tract Infections (UTI)
  8. Overall Skin Health

How to make KALE juice in home:

                                     Pure Kale juice is made by juicing Kale leaves in a blender. However, not many people appreciate its taste and hence is combined with carrots and apples in this recipe. Let’s look at the process below:

Things you need:

  • Kale Leaves – 1 Bunch
  • Carrots – 2
  • Apples – 2
  • Lemon – 1

How to make it: 

  • Wash all the ingredients (except lemon) thoroughly.
  • Chop them into big chunks for easy blending.
  • Transfer them into a blender or juicer.
  • Blend until smooth.
  • Add a few drops of lemon juice.
  • Serve it without straining.

Benefits of Microgreens juice.

Benefits of green juice in the morning.

Benefits of Microgreens juice

  1. Seriously rich in nutrients

  2. Boosts the immune system

  3. Protects against cancer

  4. Aids weight loss

  5. More nutrients, less anti-nutrients

  6. Easy to grow

  7. Keeps the heart strong and healthy

How to make Microgreens juice at home.

Ingredients

  • A handful of microgreens
  • 1 cup of almond or regular milk
  • One banana
  • One orange peeled and deseeded, or ½ cup of any fruit of your choice
  • 1 table spoon of honey, or any sweetener you like

 

How to Make

  • Add all the ingredients to a blender and blend well. Add protein powder if you need an extra boost of protein.

 

It has high calorie and nutrition value, which is perfect for a breakfast or brunch.

Benefits of Collard Greens juice.

Benefits of green juice in the morning.

Benefits of Collard Greens juice

  1. Bone health

  2. Diabetes and liver function

  3. Protects against cancer

  4. Digestion

  5. Healthy skin and hair

  6. Sleep and mood

How to make Collard Greens juice at home.

Ingredients

  • Ingredients

    • 1 1/2 Cups Collard Greens, coarsely chopped
    •  Juice of a large Lemon
    • 2 3 Tbsp Agave, or to taste
    • 2 Cups water

How to Make

  • Place all the ingredients into a blender and mix on high for 1 minute.

  •  Drink and enjoy.

Benefits of Spinach  juice.

Benefits of green juice in the morning.

Benefits of Spinach juice

  1. Creation of Red Blood Cells

  2. Relief from Rheumatoid Arthritis

  3. Prevent bleeding gums

  4. Prevents formation of cancerous cells

  5. Helps anchor calcium

  6. Sleep and mood

How to make Spinach  juice at home.

Ingredients

  • 25 to 30 spinach (palak) leaves
  • 20 mint sprigs, with the leaves
  • 15 coriander (dhania) sprigs, with the leaves
  • 1 tsp. lemon juice
  • 1 tsp. jal jeera powder (optional)
  • crushed ice to serve

How to Make

  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add the lemon juice and jal jeera powder and mix well.
  4. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately with all spinach juice benefits.

Benefits of Cabbage  juice.

Benefits of green juice in the morning.

Benefits of Cabbage juice

  1. Powerhouse of Vitamins and Minerals

  2. Fights Free Radicals

  3.  Detoxifies the Skin

  4. Aids in Weight Loss

  5. Builds Immunity

  6. Aids Liver Function

  7. Prevents Risks of Cancer

How to make  Cabbage juice at home.

Ingredients

  • 1 medium-sized green/red cabbage (finely chopped)
  • 1/2 an apple (peeled and cored)
  • 1 inch fresh ginger root [13] (peeled and sliced)
  • 1 lemon (peeled)
  • 1 cup filtered water

How to Make

  1. To make cabbage juice, start by chopping, peeling, and slicing all the aforementioned ingredients. 
  2. Add all the ingredients to your blender and blend for 2-3 minutes until the consistency is that of a smooth puree.
  3. Now, place a cheesecloth over the top of a bowl or container and strain the cabbage mixture through the cheesecloth.
  4. Press or squeeze the cheesecloth to get all of the remaining juice into the container.
  5. Garnish the juice with a cabbage leaf and serve it chilled!

Benefits of Beet Greens  juice.

Benefits of green juice in the morning.

Benefits of Beet Greens juice

  1. BOOST IMMUNITY

  2. LOWER BLOOD PRESSURE AND BOOST CARDIOVASCULAR FUNCTION

  3. IMPROVE EYE HEALTH

  4. STRENGTHEN BONES

  5. IMPROVE MENTAL HEALTH

  6. BOOST BLOOD HEALTH

How to make Collard Greens juice at home.

Ingredients

  • 1 ½ cups coconut water
  • 1 cup fresh or frozen beets
  • 1 tangelo or orange peeled
  • 2 loosely packed cups of spinach
  • Ice if not using frozen ingredients

How to Make

  1. Place all ingredients into the blender in the order listed, secure lid, and blend for 90 seconds.
  2. All done! Enjoy.

Benefits of Watercress  juice.

Benefits of green juice in the morning.

Benefits of Watercress juice:

  1. Anticancer Potential

  2. Improves Cardiovascular Health

  3. Improves Bone Health

  4. Boosts Immunity

  5. Reduces Oxidative Damage to Blood Cells

  6. Relieves Pediatric Asthma

How to make Watercress juice at home.

Ingredients

  • 50 g watercress
  • 2 kiwis, peeled and chopped
  • A few mint leaves, torn
  • Juice of 1 orange or 125ml fresh orange juice
  • Juice of 1 lime

How to Make

  1. Place everything in a blender and whizz together. Or if you have a juicer, process the watercress, kiwi and mint together, then stir in the orange juice and lime. Pour into glasses and chill until ready to serve

Benefits of Romaine Lettuce  juice.

Benefits of green juice in the morning.

Benefits of Romaine Lettuce juice:

  1. Rich in Antioxidants & Vitamin A & C

  2. Prevents Bone Loss

  3. Improves Heart Health

  4. Improves Vision

  5. Prevents Signs of Aging

  6. Boosts Immune System

  7. Anticancer Potential

  8. Beneficial during Pregnancy

  9. Weight Loss

How to make Romaine lettuce juice at home.

Ingredients

  • 4 cups chopped romaine lettuce
  • 1/2 cup diced green apple
  • 1/2 cup diced cucumber
  • 1/2 lemon, with the skin on
  • 4 cups filtered water
  •  

How to Make

  1. Add all of the ingredients into a blender.
  2. Liquify for one minute, or until everything is broken down.
  3. Lay a nut milk bag, several layers of cheesecloth, or a thin kitchen towel over a larger bowl.
  4. Pour the contents of the blender out into the bowl, using the nut milk bag, cheesecloth, or towel to strain out the pulp.
  5. Store the juice in the fridge and consume within two days.

If using a juicer, simply process everything in the juicer and omit the water.

Benefits of Swiss Chard  juice.

Benefits of green juice in the morning.

Benefits of Swiss Chard juice:

  1. Lowering blood pressure

  2. Combating cancer

  3. Managing diabetes

  4. Preventing osteoporosis

  5. Improving athletic performance

How to make Swiss chard juice at home.

Ingredients

  • some celery stalks
  • some swiss chard stems
  • some kale stems

How to Make

  1. Clean the stems and celery stalks
  2. Pass them into your juicer
  3. If using a blender, Chop the stems into pieces together with celery stalks
  4. Put them in your blender, add some water and blend, then add more water to have a juice
  5. Sieve the juice to remove the fibrous residue
  6. Enjoy your Swiss chard with celery juice.

For health benefits, it’s better to drink your juice right away, otherwise, some antioxidants like vitamin C will be lost with time.

Benefits of Arugula juice.

Benefits of green juice in the morning.

Benefits of Arugula juice:

  1. Cancer Fighting Power food

  2. Rich in Chlorophyll

  3. Hydrating Leafy Green

  4. Good for Bone Health

  5. Helps Reduce Inflammation in the Body

  6. Cleanses and Detoxifies the Body

  7. Protects the Aging Brain From Cognitive Decline

  8. Weight Loss

How to make Arugula juice at home.

Ingredients

  • 1 (5 oz) bag of Arugula (around 4 to 5 cups of small arugula)
  • 1 bunch of fresh kale (around 110 grams)
  • 1 lime, (squeeze it into the juice in the end, don’t put in juicer.)
  • 1 green apple
  • 1 bunch of celery (usually 6 to 7 stalks)

How to Make

  1. Wash all of your greens and set aside to drain.
  2. Process all of the vegetables through your juicer, alternating between hard and softer vegetables. My preferred juicing order is – arugula, celery, kale, and sliced apples.
  3. Pour in a cup and squeeze the lime into the juice by hand. Will make about 2 cups of juice.

If you don’t like the strong taste of the arugula, you can add another lime or another apple for added sweetness. The extra lime will make the taste more acidic but it is delicious.

End of it.

We hope you get your answers 🙂